english muffin.

{sweet potato patty, tomato, avocado, mushrooms on an English muffin}

quinoa breakfast.

{warm quinoa in soymilk. fresh peaches. walnuts. blackstrap molasses.}

sandwich.

{spinach, cukes, bell peppers, balsamic vinegar and EVOO on focaccia--

also good with mushrooms, setian, tofu, olives, etc.}