pumpkin chocolate chip cupcake.

{recipe}

roasted carrot soup (with coconut cream).

{recipe}

single-lady cupcake.

{recipe}

multi-grain bread.

{Multi-grain bread (spelt, bread, whole wheat, rye,

 buckwheat, brown rice) with Italian herbs and garlic}

mango sorbet.

{recipe}

(vegan) chocolate cheesecake.

{recipe}

kale chips.

{recipe and recipe}

sister date.

spring rolls.

salad (taste the rainbow).

chocolate coconut milk ice cream.

{recipe}

freezer fudge.

{peanut butter, cocoa, coconut oil, honey}

zucchini dressing.

{recipe}

green juice.

{cucumbers, celery, carrot, apple}

peach smoothie.

{recipe}

soymilk.

kale wraps.

{recipe}

veggie tofu stir-fry.

{courtesy of my sister}

sweets.

{A little bit of this, this, and this}

vegetable soup.

I made this vegetable soup in the slow cooker while I was at church with vegetables and 

beans that I had on hand. I served it over bulgur and red quinoa with cubed avocado. Delish.

cashew vegetable korma.

{recipe}

This recipe dish served over bulgur was a hit with friends and family. 

I'll definitely be making it again.

lately.

A few things I've been munching on lately.

{Green Juice: kale, celery, cucumber, parsley, carrot, lemon}

{Kale Chips}

{Juice Pulp Burgers: veggie juice pulp, sunflower seeds, lentils, sesame seeds, 

pumpkin seeds, flax seed, nutritional yeast, spices, quinoa}

{Seed butter: pumpkin seeds, flax seeds, 

sunflower seeds, hazelnuts, canola oil, honey}

{Smoothie: spring mix greens, banana, strawberries, 

soymilk, flax seed, Love & Peas protein powder}

{Banana Soft Serve: frozen bananas, soymilk, 

peanut butter, chocolate protein powder, dark chocolate chips}

{Fruit Sorbet from Yogurtland}

overnight oats.

{granola, chia seed, soymilk, strawberries; 

left to soak overnight in fridge}

granola.

I made a new batch of granola last week consisting of: 10 grain cereal, 6 grain cereal flakes (wheat, barley, spelt, rice, rye, oat), pumpkin seeds, poppy seeds, sesame seeds, sunflower seeds, cocoa, coconut, chocolate chips, flaxseeds, wheat bran, blackstrap molasses, cinnamon, almonds, vanilla, a package of Rokit Fuel, hazelnuts, walnuts, honey, banana, and peanut butter. 

milano: la seconda volta.

lago di como.

milano: la prima volta.