Saturday, February 2, 2013

late night.

{vegetables, quinoa, French bread}

Friday, February 1, 2013


{chickpeas over leftover soup. nooch. avocados.}

Thursday, January 31, 2013

leftovers. citrus.

{bean salad (green, wax, kidney, pinto, black, garbanzo; EVOO, 
white wine vinegar, Italian spices) over quinoa. grapefruit.}

Wednesday, January 30, 2013

english muffin.

{sweet potato patty, tomato, avocado, mushrooms on an English muffin}

Tuesday, January 29, 2013

quinoa breakfast.

{warm quinoa in soymilk. fresh peaches. walnuts. blackstrap molasses.}

Monday, January 28, 2013


{spinach, cukes, bell peppers, balsamic vinegar and EVOO on focaccia--
also good with mushrooms, setian, tofu, olives, etc.}

Sunday, January 27, 2013

Thursday, January 24, 2013

Wednesday, January 23, 2013


{lentil kale soup with leftover brown rice and chickpeas}

Tuesday, January 22, 2013

Monday, January 21, 2013


{spinach salad. squash soup in a bread bowl.}

Sunday, January 20, 2013


{homemade cinnamon-sugar bagel. vegan cream cheese}

Saturday, January 19, 2013


{black beans, avocado, yam over quinoa. bagel. peppermint tea.}

Friday, January 18, 2013

Thursday, January 17, 2013

late night studying.

{curry over quinoa. naan.}

Wednesday, January 16, 2013

Tuesday, January 15, 2013


{beet, carrot, cucumber, romaine}

Monday, January 14, 2013


{whole wheat toast. almond butter. peanut butter. hemp seeds.}

Sunday, January 13, 2013

Saturday, January 12, 2013

Friday, January 11, 2013

Thursday, January 10, 2013

Wednesday, January 9, 2013

Tuesday, January 8, 2013

Monday, January 7, 2013

overnight oats.

{grains (spelt, barley, rye, oats), seeds (flax, sesame, poppy, hemp, chia, pumpkin, 
sunflower), blackstrap molasses, protein powder, soymilk, banana}